| |
Are you happy with your body and physical fitness
level? Power Fitness 180 is a proven
body-shaping program that is available in Cedar Rapids.
Classes consist of strength training, core training,
stretching, martial arts, and cardio, all presented in a fun,
non-threatening environment. No two classes are ever the
same so plateau is not an option. Each class is like a personal
training session. This complete toning and firming class will
give you the results you have been waiting for. The classes
allow you to work at your own pace so it is appropriate for
beginners to advanced fitness levels.
Total body stretching & flexibility training
are often neglected in traditional workouts but not Power
Fitness 180, which incorporates aspects of Pilate's and Yoga.
Flexibility is one of the keys to youthfulness. Benefits of
stretching regularly include reduced muscle tension, increased
range of motion in joints, enhanced muscular coordination,
increased circulation of the blood to various parts of the body,
increased energy levels, decreased stress, and improved posture.
Power Fitness 180 also works your core through
Swiss ball, Pilate’s, use of the body as it’s own form of
resistance, and exercises that mimic the body’s everyday
movements. The core of the body is from the groin to the
shoulders and provides the basis for all movement the body
makes. It is the core of the body that provides balance,
flexibility, and stability. Strengthening the core of the body
can also prevent low back injury, strain, and even correct back
pain.
Whatever the reason you have decided to look
for a fitness program this is the one for you.
With our combined approach to fitness you will lose weight,
decrease your body fat, tone your muscles, lose inches, and
start a healthier lifestyle. Come to Revolution Martial Arts and
check out our facility. Join our program for only $45 a month
unlimited fitness classes. Be more powerful than ever!
Stop in at Revolution Martial Arts and try our
Cedar Rapids fitness classes.
|
